News
The National Library of Medicine, published the following Journal Article. The purpose of this study was to use systematic review and meta-analytic techniques to examine the effect of Resistance Training (RT) on Health Related Quality of Life (HRQOL) in older...
A recent research article published in the Journal of Ageing and Longevity, states: "..the data suggests that supervised and progressive strength training appears to be the most consistent intervention to promote significant and comprehensive improvements in the Quality of Life...
Resistance bands aren’t just for rehab—they’re a legit tool for building muscle, especially for women over 45.
